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Raw Foodism: Information that will guide you to this kind of diet

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Why Choose Raw Foodism?

Many believe that rawism, or a raw food diet, is the diet of the future. Nowadays, people eat a lot of processed food. It doesn’t matter if it’s cooked, baked, or fried, some foods are just overly done. To battle that, people came up with raw foodism. This kind of diet has been present since the 1800s and has seen growth in popularity in recent years.


People who are tired of fried and processed foods lean towards or try raw foodism quite often. It may seem like there’s not a lot of food to choose from, but it’s the opposite. You can eat all fruits, vegetables, nuts, raw meats, and some dairy. All you need to do is watch how you prepare your food. People who follow this diet believe that all food that hasn’t been heated past 118℉ is still raw, and they use that to their advantage.

Raw Foodism Effectivity 

When starting a new diet, everyone wants to know how effective it is. When it comes to raw foodism, it all depends on what you’re trying to accomplish. If you’re just trying to clear your system and flush out years of processed food consumption, this diet will work wonders. However, everyone has different views. Each of our systems is different, so this diet may not work well for you as it does for others.


People who enjoy this diet claim it helped them lose a lot of weight, increase energy levels, and feel better overall. This means that rawism helps them get all the nutrients they need, but that may not be the case for you. So, to ensure optimal effectiveness, you have to try the diet yourself and experiment until you find the balance that fits you.

Efforts in Preparation

Since this diet doesn’t allow food processing, it seems to be perfect for people who don’t like cooking. However, there are still a couple of things you can do. Not all food can be eaten raw, so this diet has a couple of exceptions you should know about. They include:


  • Juicing
  • Blending
  • Dehydrating
  • Soaking
  • Sprouting

Use these to your advantage to make dried meat, for example. This is a great way for you to eat meat if you aren’t a fan of eating raw flesh. You can also use these processing methods to make beef tartare, smoothies, or even a raw apple pie.


People don’t usually prepare food when they’re following this diet, so you can expect to eat a lot of different kinds of salads. This is good because you can mix and match all kinds of ingredients and create what works best for you. We recommend you try to make raw pasta or pizza because the process is a lot of fun, and they’re delicious!

Raw Food Benefits

Now, let’s talk about raw foodism benefits. A lot of people change their diets when they want to lose weight. When you start eating raw food, losing weight is guaranteed. That’s because this kind of diet promotes the loss of body fat, keeping it at a healthy minimum. This will depend on how long you’re planning to follow this diet.


Some studies show that this kind of diet lowers blood cholesterol. Since this diet is rich in vitamins and minerals, you’ll get all of their perks. Another thing there’s a plethora of is fibers. A lot of fibers mean good gut health, which means you can forget about being constipated ever again. A raw diet will give you the nutrition and energy necessary to live a healthy life.

Raw Food Disadvantages

Unfortunately, following this diet can be risky for many. Actually, you have to talk to your doctor, dietitian, or nutritionist to get confirmation that this kind of diet is beneficial for you. Even though raw foodism lowers body fat, many participants are underweight to begin with, which isn’t good. This is especially bad for women because being underweight means they can stop menstruating. 

Additionally, even though this diet is rich in vitamins and minerals, you can still be missing out on things like protein, vitamin D, iron, etc. People who follow this diet believe that processing food in any way is bad for our health. However, many studies show that cooking food is beneficial. Cooking kills bacteria in raw food and stops us from getting food poisoning. So, these are definitely some of the disadvantages you should be aware of if you’re looking to start this diet.

Professional Reviews

What do medical professionals think of this diet, and do they recommend it? Their opinions are quite divided because each patient is different. It’s a fact that the claims people make about this diet aren’t scientifically supported. Since medical professionals lean on science when treating people, many wouldn’t recommend this diet. However, there are a few that would.


Since recommending this diet isn’t always safe, professionals would have to monitor the person they’re recommending it to. But, trying raw foodism for a short time can’t hurt anybody. Think of it as a detox that we all like to go through from time to time. 


Eating healthy, even for a short time, will help you reset, refocus, and balance your diet in the future. The only way to know if this diet is good for you is to talk to your doctor. Doing it on your own may not be wise.

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